Split Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang CleanHang clean shares the explosive pull and rack position with a traditional squat receive.
Hang Clean - Below the KneesBelow-knee hang clean uses the same lower starting position and full-body drive.
Power Snatch from BlocksPower snatch from blocks trains the same explosive pull from a mid-level start.
SnatchFull snatch covers the same whole-body explosive pattern with overhead finish.
Clean from BlocksClean from blocks targets identical quadriceps and posterior chain drive.
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