Hang Clean - Below the Knees
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang CleanHang clean from above-knee position, same explosive clean pattern
CleanFull clean from the floor with identical muscle recruitment chain
Power CleanPower clean shares same explosive pulling mechanics
Power Snatch from BlocksPower snatch from blocks uses similar hang-to-hip drive mechanics
Clean from BlocksClean from blocks starts at a comparable low position with same pull pattern
Log this exercise in Overload
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