Power Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Lower back, Middle back, Quadriceps, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CleanFull squat variation of the same Olympic clean movement, identical muscles.
Power SnatchOlympic snatch variant with same explosive hamstring-dominant pull pattern.
Hang SnatchHang position snatch with same full-body explosive chain.
Dumbbell CleanDumbbell clean with same explosive hamstring primary and multi-joint chain.
Power Clean from BlocksBlock variation of the same clean family with identical primary muscle group.
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