Clean
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Lower back, Quadriceps, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power CleanPower clean — same hip-extension driven pulling pattern.
Dumbbell CleanDumbbell clean, same movement pattern with similar bodyweight fraction.
Clean DeadliftClean deadlift, same starting position and primary muscle.
Hang SnatchHang snatch, same hamstring-dominant explosive pull.
Double Kettlebell Alternating Hang CleanDouble KB alternating hang clean, same primary hamstrings.
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