Double Kettlebell Alternating Hang Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Biceps, Calves, Forearms, Glutes, Lower back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CleanBarbell clean, same hip-hinge catch pattern targeting hamstrings.
Alternating Hang CleanSingle-arm alternating hang clean, same alternating pattern.
Dumbbell CleanDumbbell clean replicates same hamstring-driven pull and catch.
Power CleanPower clean, same explosive hamstring-driven full-body pull.
Hang SnatchHang snatch, same hamstring explosive pull from hang position.
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