Dumbbell Clean
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Lower back, Quadriceps, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CleanSame clean movement pattern, identical primary muscle group (hamstrings), barbell variant.
Power CleanPower clean variant targeting same hamstring-dominant pull pattern.
Kettlebell Hang CleanKettlebell hang clean, same explosive hip extension and clean pattern.
One-Arm Kettlebell CleanUnilateral kettlebell clean, same hip-hinge and pull mechanics.
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