Kettlebell Hang Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: hang clean kettlebell
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Dead CleanKB dead clean: same hip-drive clean from floor, same muscles and unilateral profile.
One-Arm Kettlebell CleanOne-arm KB clean: same explosive pull, same hamstring-dominant group.
Alternating Hang CleanAlternating hang clean: same hang position and hamstrings engagement.
One-Arm Open Palm Kettlebell CleanOne-arm open-palm KB clean: same pull pattern and bodyweight percentage.
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