One-Arm Open Palm Kettlebell Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell CleanSame unilateral kettlebell clean with standard grip, hamstring drive.
One-Arm Kettlebell SwingsSame hip-hinge explosive pattern, unilateral hamstring engagement.
Open Palm Kettlebell CleanSame open-palm clean technique, bilateral version.
Kettlebell Dead CleanSame dead clean from floor, hip-hinge hamstring primary.
Kettlebell Hang CleanSame kettlebell clean from hip, hamstring dominant pull.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.