Kettlebell Dead Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell CleanOne-arm KB clean: same hip-drive-to-rack pattern, same muscle groups and unilateral.
Kettlebell Hang CleanKB hang clean: same movement from hang, same primary muscle, unilateral.
One-Arm Open Palm Kettlebell CleanOpen-palm KB clean: same one-arm clean pattern with hamstrings drive.
Alternating Hang CleanAlternating hang clean: hip-hinge and pull pattern, similar bodyweight.
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