One-Arm Kettlebell Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Hang CleanKettlebell hang clean sharing same hip-drive unilateral clean pattern.
Kettlebell Dead CleanKettlebell dead clean with same one-arm hip-extension clean movement.
One-Arm Kettlebell SwingsOne-arm kettlebell swing sharing same hip-dominant unilateral pattern.
CleanStandard clean with barbell recruiting same muscle chain as kettlebell clean.
Dumbbell CleanDumbbell clean with similar unilateral or bilateral hip-drive pull pattern.
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