One-Arm Kettlebell Swings
Performed 5 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Open Palm Kettlebell CleanSame unilateral hip-hinge explosive pattern targeting hamstrings.
Open Palm Kettlebell CleanSame hip-driven explosive hamstring movement with kettlebell.
One-Arm Kettlebell CleanSame unilateral explosive hip-hinge with hamstring drive.
Kettlebell Dead CleanSame kettlebell hip-hinge from floor, hamstring primary.
Kettlebell Hang CleanSame hamstring-driven explosive kettlebell pull pattern.
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