Open Palm Kettlebell Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Open Palm Kettlebell CleanSame open-palm clean technique, one-arm unilateral version.
One-Arm Kettlebell CleanSame unilateral clean with standard grip, hamstring hip-hinge.
One-Arm Kettlebell SwingsSame unilateral hip-drive hamstring movement with kettlebell.
CleanSame clean hip-hinge hamstring drive, barbell bilateral version.
Kettlebell Dead CleanSame kettlebell clean from ground, hamstring primary pattern.
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