Hang Snatch
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Calves, Forearms, Glutes, Lower back, Quadriceps, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang Snatch - Below KneesSame hang snatch from lower starting position, identical movement pattern
Power SnatchPower snatch from floor, same explosive hip extension and overhead catch
Power CleanPower clean shares same posterior chain pull from a hang position
Muscle SnatchMuscle snatch uses same overhead catch without the squat, same primary muscle
Alternating Hang CleanAlternating hang clean targets same posterior chain in a hang position
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