Muscle Snatch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power SnatchSame explosive snatch pattern with hamstrings primary
Hang SnatchHang snatch, same ballistic hip extension to overhead
Power CleanPower clean, similar explosive pull with same muscle chain
CleanClean, same hip-dominant triple extension pattern
Dumbbell CleanDumbbell clean, same explosive hamstring-shoulder chain
Log this exercise in Overload
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