Power Clean from Blocks
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power CleanFull clean from the floor, same hamstring-primary explosive pattern.
CleanStandard clean with same primary target and broader secondary chain.
Hang SnatchHang snatch with same hamstring-primary explosive pull from hang position.
Dumbbell CleanDumbbell alternative to barbell block clean with same primary muscle.
Power SnatchPower snatch with same explosive hamstring recruitment and triple extension.
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