Hang Clean
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang Clean - Below the KneesSame hang clean from a lower starting position below the knees
CleanFull clean from the floor, same explosive triple extension pattern
Power CleanPower clean is the closest barbell equivalent with same muscle recruitment
Dumbbell CleanDumbbell clean replicates same triple extension with dumbbells
Clean from BlocksClean from blocks positions bar at similar mid-thigh height as hang
Log this exercise in Overload
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