Clean from Blocks
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang CleanSame full-body clean pattern targeting quads, hips, and traps.
Hang Clean - Below the KneesNearly identical clean mechanics, loaded from a hang position.
Split CleanSame explosive clean pattern with identical primary muscle group.
Power Snatch from BlocksBlock-based lift with same drive pattern and quad emphasis.
Clean PullPull-phase of the clean, shares primary quad loading and traps engagement.
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