Clean Pull
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hang CleanSimilar explosive pull emphasizing quads, glutes, and traps.
Hang Clean - Below the KneesIdentical muscle recruitment with hang start position.
Split CleanFull clean variant hitting quads, lower back, and traps.
Snatch from BlocksBlock-based pull with overlapping secondary muscles.
Tire FlipHigh-demand full-body pull pattern with same primary muscles.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.