Snatch Balance
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power Snatch from BlocksFull snatch from blocks trains the same explosive drive and overhead stability.
Snatch from BlocksFull snatch from blocks demands the same quad strength and overhead control.
Overhead SquatOverhead squat isolates the receiving position of the snatch balance.
Heaving Snatch BalanceHeaving snatch balance uses the same dip-and-drive mechanics and catch position.
Squat JerkSquat jerk shares the deep squat receive under a locked-out bar.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.