Squat Jerk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power JerkPower jerk uses the same drive mechanics, receiving above parallel instead of full squat.
Split JerkSplit jerk shares the same overhead drive with a different receiving footwork.
Snatch BalanceSnatch balance drills the deep squat receive under bar — same quad demand.
Overhead SquatOverhead squat builds the full squat stability required in the squat jerk catch.
Heaving Snatch BalanceHeaving snatch balance practices the same explosive drop and squat under bar.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.