Split Snatch
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Lower back, Quadriceps, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power SnatchPower snatch is the same lift with bilateral foot receive instead of split stance.
Hang SnatchHang snatch shares the snatch-grip hip-hinge and overhead finish from mid-thigh.
Hang Snatch - Below KneesBelow-knee hang snatch trains the same explosive snatch pattern from lower position.
Power Snatch from BlocksPower snatch from blocks starts similarly elevated, same snatch-grip explosiveness.
Snatch DeadliftSnatch deadlift builds the hamstring and back strength base for the split snatch.
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