Sumo Deadlift
Performed 51 times by Overload members
Primary muscles
Secondary muscles
Adductors, Forearms, Glutes, Lower back, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Sumo Deadlift with BandsIdentical wide-stance sumo hip-hinge with added band resistance.
Sumo Deadlift with ChainsSame sumo deadlift pattern with chains adding accommodating resistance.
Reverse Band Sumo DeadliftReverse band sumo deadlift, identical wide stance and primary hamstring targeting.
Clean DeadliftClean-grip deadlift shares the same hip-hinge and posterior chain primary muscles.
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