Sumo Deadlift with Bands
Never performed by Overload members
Primary muscles
Secondary muscles
Adductors, Forearms, Glutes, Lower back, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Sumo DeadliftSame wide-stance sumo deadlift without band resistance, identical hip-hinge pattern.
Sumo Deadlift with ChainsSumo deadlift with chains, same wide stance accommodating resistance variant.
Reverse Band Sumo DeadliftReverse band sumo shares identical sumo stance and hamstring primary target.
Clean DeadliftClean-grip deadlift, same posterior chain engagement and bilateral hip hinge.
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