Sumo Deadlift with Chains
Never performed by Overload members
Primary muscles
Secondary muscles
Abductors, Adductors, Forearms, Glutes, Lower back, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Sumo DeadliftStandard sumo deadlift, same wide-stance hip-hinge without accommodating resistance.
Sumo Deadlift with BandsSumo with bands substitutes chains with another variable resistance tool.
Reverse Band Sumo DeadliftReverse band sumo mirrors the same movement with reversed accommodating load.
Snatch DeadliftSnatch deadlift targets the same primary hamstrings with wider grip variation.
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