Reverse Band Sumo Deadlift
Never performed by Overload members
Primary muscles
Secondary muscles
Abductors, Adductors, Calves, Forearms, Glutes, Lower back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Sumo DeadliftStandard sumo deadlift uses the same wide stance and hamstring emphasis.
Sumo Deadlift with BandsSumo with bands provides accommodating resistance with identical muscle focus.
Sumo Deadlift with ChainsSumo with chains adds progressive resistance while targeting the same muscles.
Clean DeadliftClean deadlift shares the wide pull path and similar hamstring recruitment.
Snatch DeadliftSnatch deadlift maintains posterior chain emphasis with similar pulling mechanics.
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