Kettlebell One-Legged Deadlift
Performed 5 times by Overload members
Primary muscles
Secondary muscles
Also known as: deadlift une jambe kettlebell
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Romanian DeadliftRomanian deadlift: same hip-hinge pattern targeting hamstrings and glutes.
Stiff-Legged Barbell DeadliftStiff-legged deadlift: same hip-hinge with hamstrings and lower back emphasis.
Good MorningGood morning: hip-hinge pattern with same secondary muscle involvement.
Natural Glute Ham RaiseNatural GHR: same hamstrings and glutes as primary movers, similar difficulty.
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