Natural Glute Ham Raise
Performed 3 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Glute Ham RaiseGlute ham raise, same hamstring dominant movement with calves
Floor Glute-Ham RaiseFloor glute ham raise, same movement without equipment
Romanian DeadliftRomanian deadlift, same hamstring stretch and glute pattern
Ball Leg CurlBall leg curl, same hamstring-calf isolation
Reverse HyperextensionReverse hyperextension, same hamstring-calf-glute chain
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.