Floor Glute-Ham Raise
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Glute Ham RaiseMachine GHR equivalent; same eccentric-concentric knee flexion for the hamstrings.
Natural Glute Ham RaiseNatural GHR anchors feet without a machine; identical muscle and movement pattern.
Ball Leg CurlBall leg curl trains knee flexion hamstrings in a similar prone arc.
Reverse HyperextensionReverse hyperextension targets glutes and hamstrings via hip extension.
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