Reverse Hyperextension
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Ball Leg CurlBall leg curl isolates hamstrings and glutes in a similar prone-hip-extension pattern.
Glute Ham RaiseGlute ham raise targets the same hamstrings through knee flexion and hip extension.
Floor Glute-Ham RaiseFloor glute-ham raise works the same posterior chain without equipment.
Natural Glute Ham RaiseNatural glute ham raise trains hamstrings and glutes with a similar eccentric emphasis.
Lunge Pass ThroughLunge pass-through engages hamstrings and glutes in a similar bodyweight pattern.
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