Lunge Pass Through
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Split SquatsSplit squat shares the same unilateral lunge pattern targeting hamstrings and glutes.
Romanian DeadliftRomanian deadlift targets the same hamstring primary with hip-hinge mechanics.
Dumbbell LungesDumbbell lunges replicate the unilateral stride mechanics with hamstring emphasis.
Dumbbell Rear LungeRear dumbbell lunge mirrors the lunge pass-through movement pattern.
Barbell Walking LungeWalking lunge with barbell shares the same unilateral hamstring/glute demand.
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