Dumbbell Rear Lunge
Performed 17 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell LungesDumbbell forward lunges, same dumbbell load and primary muscles, forward step.
Dumbbell Step UpsDumbbell step ups, same dumbbell equipment, unilateral quadriceps-dominant exercise.
Barbell Walking LungeBarbell walking lunge, same lunge biomechanics targeting quadriceps and glutes.
Barbell LungeBarbell lunge, identical lunge movement with barbell substituting dumbbells.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.