Dumbbell Step Ups
Performed 47 times by Overload members
Primary muscles
Secondary muscles
Also known as: step ups haltères
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Step UpsSame unilateral step-up movement with a barbell, identical primary muscle group.
Dumbbell LungesDumbbell lunge shares same unilateral quad pattern and secondary muscle groups.
Dumbbell Rear LungeRear lunge targets identical muscles in the same unilateral dumbbell pattern.
Bodyweight Walking LungeWalking lunge is the same unilateral step pattern, identical primary muscle group.
Dumbbell SquatBilateral dumbbell squat hits the same primary quad group with similar load profile.
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