Barbell Step Ups
Performed 29 times by Overload members
Primary muscles
Secondary muscles
Also known as: box step up, step up barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Step UpsDumbbell step-ups, same unilateral quad pattern without barbell.
Barbell LungeBarbell lunge challenges same unilateral leg push pattern.
Barbell Walking LungeWalking lunge with barbell, similar unilateral leg demand.
Dumbbell LungesDumbbell lunges replicate same unilateral quad and glute load.
Step-up with Knee RaiseStep-up with knee raise adds balance challenge, same glute-quad focus.
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