Step-up with Knee Raise
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Step UpsSame unilateral step-up pattern engaging glutes and quads, no knee raise variant.
Dumbbell Step UpsDumbbell step-up targets the same primary glute-dominant unilateral pressing motion.
Step MillStep mill replicates the continuous unilateral step-up action with the same muscles.
Single Leg Glute BridgeSingle-leg glute bridge isolates the same primary glute muscle with similar unilateral demand.
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