Step Mill
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Step UpsBarbell step-ups mimic the same unilateral stepping pattern with the same muscle groups.
Dumbbell Step UpsDumbbell step-ups share the same unilateral leg-drive mechanics targeting quads and glutes.
Elliptical TrainerElliptical trainer provides the same cyclical lower-body quad-dominant conditioning.
Step-up with Knee RaiseStep-up with knee raise shares the same unilateral stepping action targeting quads and glutes.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.