Elliptical Trainer
Performed 26 times by Overload members
Primary muscles
Secondary muscles
Also known as: velo
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell SquatDumbbell squat recruits same primary quad group with similar bilateral pattern.
Barbell SquatBarbell squat targets identical quad-dominant primary and secondary muscle groups.
Rowing, StationaryStationary rowing machine targets same quad primary with similar full-body cadence.
Leg PressLeg press focuses on same primary quad group, machine-assisted bilateral push.
Hack SquatHack squat replicates the knee-dominant quad pattern with similar bodyweight profile.
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