Hack Squat
Performed 482 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell SquatSame vertical knee-tracking squat pattern with similar quad emphasis
Barbell SquatBilateral barbell squat with same primary quad focus
Front Barbell SquatFront barbell squat keeps torso upright, similar hack squat mechanics
Barbell Hack SquatBarbell hack squat is the barbell equivalent of the machine version
Goblet SquatGoblet squat maintains upright torso with strong quad activation
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