Barbell Hack Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: hack squat barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Full SquatFull squat with same barbell load, identical quad-dominant pattern.
Barbell SquatStandard barbell squat targets same primary quad group.
Hack SquatMachine hack squat mimics the same upright squat mechanic.
Dumbbell SquatDumbbell squat replicates knee-dominant quad pattern.
Reverse Band Box SquatBox squat with band assistance, same quad-focused descent.
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