Single Leg Glute Bridge
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Butt Lift (Bridge)Glute bridge is the bilateral equivalent targeting same primary glutes and secondary hamstrings.
Physioball Hip BridgePhysioball hip bridge targets same primary glutes and secondary hamstrings in a bridge pattern.
Glute KickbackGlute kickback isolates same primary glute and secondary hamstring with a unilateral hip extension.
Barbell Hip ThrustBarbell hip thrust shares same primary glute and secondary hamstring/calf bridge mechanics.
Step-up with Knee RaiseStep-up with knee raise engages same primary glutes and secondary hamstrings in unilateral hip extension.
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