Butt Lift (Bridge)
Performed 44 times by Overload members
Primary muscles
Secondary muscles
Also known as: glute bridge
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Glute BridgeBarbell-loaded glute bridge on same supine hip-thrust pattern.
Barbell Hip ThrustHip thrust elevates shoulder height for greater glute ROM, same primary target.
Physioball Hip BridgePhysioball hip bridge adds instability while keeping same glute activation.
Single Leg Glute BridgeSingle-leg variation of the same bridge movement, unilateral glute demand.
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