Barbell Glute Bridge
Performed 6 times by Overload members
Primary muscles
Secondary muscles
Also known as: hip thrust barre, hip trust barre, hiptrust barre, relevé de bassin barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Hip ThrustHip thrust variation with same barbell load and glute-dominant pattern.
Butt Lift (Bridge)Bodyweight bridge targeting same primary glute contraction.
Physioball Hip BridgeUnstable surface bridge, same hip extension and glute focus.
Single Leg Glute BridgeUnilateral glute bridge increases load per side, same movement.
Hip Thrust MachineMachine hip thrust replicates glute-dominant hip extension.
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