Hip Thrust Machine
Performed 77 times by Overload members
Primary muscles
Secondary muscles
Also known as: hip trust machine, hiptrust machine
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Hip ThrustIdentical hip thrust mechanics, free barbell version of the same movement.
Barbell Glute BridgeGlute bridge pattern on the floor — same primary muscle, similar mechanics.
Butt Lift (Bridge)Bodyweight glute bridge uses the same hip extension thrust movement.
Physioball Hip BridgeSwiss ball hip bridge with same glute-dominant hip extension demand.
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