Barbell Hip Thrust
Performed 285 times by Overload members
Primary muscles
Secondary muscles
Also known as: developpe de hanches, hip thrusts, hip trust, hip trusts, hiptrust, hipthrust, poussée de hanches
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Glute BridgeFloor-based glute bridge with same barbell load pattern.
Butt Lift (Bridge)Bodyweight bridge targets same primary glute extension.
Hip Thrust MachineMachine version of hip thrust, same glute-dominant hip extension.
Single Leg Glute BridgeSingle-leg increases unilateral load, same glute focus.
Physioball Hip BridgePhysioball bridge adds instability challenge, same hip extension pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.