Physioball Hip Bridge
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Butt Lift (Bridge)Standard glute bridge without ball, same hip extension pattern
Barbell Glute BridgeBarbell glute bridge loads the same primary glute hip-hinge
Single Leg Glute BridgeUnilateral glute bridge increases same hip extension challenge
Barbell Hip ThrustHip thrust is the loaded progression of the same glute bridge pattern
Log this exercise in Overload
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