Dumbbell Lunges
Performed 140 times by Overload members
Primary muscles
Secondary muscles
Also known as: fentes
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Rear LungeDumbbell rear lunge, same equipment and primary muscles, reversed step direction.
Dumbbell Step UpsDumbbell step ups, same dumbbell load, unilateral quad-dominant movement.
Barbell Walking LungeBarbell walking lunge, same lunge pattern targeting quadriceps, barbell load.
Barbell LungeBarbell lunge, identical unilateral lunge pattern with barbell instead of dumbbells.
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