Ball Leg Curl
Never performed by Overload members
Primary muscles
Also known as: curl ischio ballon
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Band Good MorningBand good morning — same hamstring primary with glute/lower back assistance.
Band Good Morning (Pull Through)Same hamstring-primary hip-hinge pattern with band resistance.
Romanian DeadliftRomanian deadlift — same hamstring primary, hip-hinge with glutes and calves.
Floor Glute-Ham RaiseFloor glute-ham raise — same hamstring primary, calves and glutes secondary.
Log this exercise in Overload
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