Bodyweight Squat
Performed 539 times by Overload members
Primary muscles
Secondary muscles
Also known as: squat, cyclist squat bw, air squat
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chair SquatSame full-bodyweight squat pattern with controlled depth via chair.
Freehand Jump SquatExplosive bodyweight squat with identical load fraction and quad emphasis.
Frankenstein SquatFull bodyweight squat variant with extended arms for balance, same primary group.
Bodyweight Walking LungeBodyweight lunge sharing identical load fraction with same primary quad demand.
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