Chair Squat
Performed 59 times by Overload members
Primary muscles
Secondary muscles
Also known as: test kelly
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Full SquatFull barbell squat, same primary muscle group.
Barbell SquatStandard barbell squat, identical movement pattern.
Goblet SquatGoblet squat targets quads with similar squat pattern.
Dumbbell SquatDumbbell squat, same pattern with similar bodyweight load.
Barbell Squat To A BenchBox squat variant, same primary target and depth control.
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