Frog Hops
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Freehand Jump SquatSame bodyweight jump-squat with forward explosive drive; near-identical movement.
Front Cone Hops (or hurdle hops)Cone hops replicate the repeated forward bounding jump pattern over obstacles.
Depth Jump LeapDepth jump leap uses the same reactive squat-and-bound mechanics.
Bench JumpBench jump channels the same explosive quad-powered take-off.
Linear Depth JumpLinear depth jump trains the same forward plyometric power progressively.
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