Linear Depth Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Depth Jump LeapSame plyometric depth-jump pattern with horizontal bounding, identical muscles.
Freehand Jump SquatBodyweight jump squat shares explosive quad-dominant pattern.
Bench JumpBench jump trains same reactive quad-dominant jump mechanics.
Front Cone Hops (or hurdle hops)Cone hops replicate plyometric lower-body reactive pattern.
Hurdle HopsHurdle hops provide identical reactive jump stimulus targeting quads.
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